This class is a must have for all dancers. Using a foam roller, tennis ball, and golf ball this class teaches dancers proper foam rolling techniques and how to identify muscular imbalances before they lead to injury. Common postural issues among dancers that can create issues are also addressed. This class will help dancers understand the importance of taking care of your muscles so they can dance at their optimum level all season long without injury. $150/60 minutes. Shannon is also available for “Wellness Day” where dancers can book private sessions for any of the modalities offered. Contact bewellmybody@gmail.com to learn more.
Tailor a workshop specifically for your team members. Create harmony between mind, body, and spirit to help them thrive both in the workplace & at home. Choose from the following modalities below. You can mix & match modalities as desired. $150/60 minutes. Shannon is also available for “Wellness Day” where team members can book one-on-one sessions for any of the modalities offered (starting at 15 min up to 60 minutes). Contact bewellmybody@gmail.com to learn more.
Group Wellness Class Options
Pilates
TriggerPoint Foam Rolling
Breath Meditation
Stretching
Private Sessions (15-60 minutes/person)
Fascia Stretch Therapy™
Craniosacral Therapy
Reiki
Tuning Fork Sound Therapy
Quantum Energy Healing
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