Achieving wellness is living in harmony with the mind, body, and spirit. When you experience ailments, your body is communicating with you. We often become caught up in the nuts & bolts of daily living, missing the larger picture. When we lose our sense of embodiment we lose our connection with ourselves, each other, and the natural environment. Be Well My Body’s mission is to help you achieve whole-body health and wellness.

I believe our outlook on life, belief systems, and life experiences play a roll in the creation & manipulation of our physical being. I integrate energy & bodywork when needed to help bring the physical body back to center in order to most efficiently restore your optimal alignment and movement patterns.