A self-care practice using specially designed balls to stimulate bone, release tension, and tone muscles. This method improves body alignment, flexibility, and strength. The Yamuna Foot Fitness® program specifically targets the feet to improve balance and alleviate foot pain.
Yamuna Body Rolling®
Created by Yamuna Zake, Yamuna® Body Rolling works to restore the length of your muscles and create space within the joints of the body. You are an active participant and will learn how to properly roll your body with this technique. Shannon can see subtle differences within the soft tissue that create misalignments of the bones. She will guide you through Yamuna Body Rolling routines that restore symmetry to the body where you need it most. You’ll be able to visibly see and feel the results during the session, helping you to stand taller and unwind any postural issues. Melt physical and mental stress away as YBR puts you in touch with your calm center. Sessions can be in person or virtual if you have the equipment.
Yamuna Foot Fitness®
Yamuna Foot Fitness® retrains your feet and restores full foot function. You are an active participant in this technique. YFF® helps heal and prevent common foot problems, such as plantar fasciitis. It can also improve & offer relief from neuropathy, bunions, hammer toe, flat feet, etc. It helps improve total body posture, alignment, gait, flexibility, strength, and circulation.
The foot wakers also have other health benefits related to acupressure points on the feet. It will stimulate the meridian system and increase energy flow. Your feet will immediately feel awakened and ready to take on the day. The goal is to “get your shoes out of your feet.” Taking care of your feet is the ultimate anti-aging treatment! Unlock your fullest foot potential! Sessions can be in person or virtual if you have the equipment.
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