A self-care practice using specially designed balls to stimulate bone, release tension, and decompress the joints. The foot fitness program specifically targets the feet to improve balance and alleviate foot pain.
A self-care practice using specially designed balls to stimulate bone, release tension, and tone muscles. This method improves body alignment, flexibility, and strength. The Yamuna Foot Fitness® program specifically targets the feet to improve balance and alleviate foot pain.
Yamuna Body Rolling®
Created by Yamuna Zake, Yamuna® Body Rolling is a powerful technique that helps restore length to your muscles and create space in your joints. During our session, you’ll be an active participant, learning how to properly roll your body using this method.
I have a trained eye for spotting subtle imbalances in the soft tissue that can lead to misalignments in the bones. I’ll guide you through customized Yamuna routines to help restore balance and symmetry where your body needs it most.
You’ll be able to see and feel the difference—standing taller, moving with more ease, and releasing tension as we unwind postural habits. Yamuna Body Rolling not only melts away physical stress but also helps calm your mind and reconnect you to your center.
Sessions are available in person or virtually if you own the equipment.
Yamuna Foot Fitness®
Yamuna Foot Fitness® retrains your feet and restores full foot function. You are an active participant in this technique. YFF® helps heal and prevent common foot problems, such as plantar fasciitis. It can also improve & offer relief from neuropathy, bunions, hammer toe, flat feet, etc. It helps improve total body posture, alignment, gait, flexibility, strength, and circulation.
The foot wakers also have other health benefits related to acupressure points on the feet. It will stimulate the meridian system and increase energy flow. Your feet will immediately feel awakened and ready to take on the day. The goal is to “get your shoes out of your feet.” Unlock your fullest foot potential! Sessions can be in person or virtual if you own the equipment.
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