You’ll gain access to videos & classes that have an amazing healing effect on the body.

• Foam Rolling level 1 & 2 teaches you how to combat fascial adhesions created in life from lack of movement, stress & anxiety, toxins in the body, etc. This will allow you to move with greater ease and prevent injury.
• Yamuna Body Rolling & Stretching offers mobility of the fascial lines (not just individual muscles) within the body thereby creating even more openness within the body, which can help maintain your height as we age.
• Pilates offers strength work, alignment, and balance work.
• Energy Work & Meditation offers techniques to help you reduce anxiety, work directly with your chakras, as well as tips on creating your best life.
• Cold Therapy walks you through techniques for the mind/body connection, exercising your circulatory system, and boosting your immunity.
• Breathwork gives you tools for reducing stress, boosting immunity, and even self-confidence.
• If you’re a new mom, there are videos for diastasis recti and pelvic floor strengthening.
• There are also videos specifically for dancers including strength work, performance anxiety, and more.