Shannon Hershman, founder of Be Well My Body, is a retired professional dancer who overcame ankylosing spondylitis—an autoimmune disease that once caused chronic inflammation, debilitating

I’ve worked with countless dancers and athletes over the years. One thing that I’ve noticed is that stretching alone is not enough. Fascial adhesions occur

How much of your day do you truly spend in the present moment? Once your alarm clock rings, does your “to do” list start running

I once had a well-established podiatrist (for the Olympians) tell me there was nothing more I could do besides pain management for inflammation in my