Increase your strength, balance, and coordination through movement. Movement is one of the best ways to maintain mobility and strength as we age. Let’s move!
When your energetic body is balanced, so too is your mental and physical well-being. Find your calm center through a variety of modalities. Don’t neglect one of the most important components of your wellness journey. Let’s get balanced from the inside out!
The physical body can hold onto tension from our thoughts, feelings & emotions, past trauma, and of course, the wear and tear from daily living. Bodywork reduces stress, creates a sense of peace, and allows you to move with greater ease. Tight, dense muscles pull on the joints which can create misalignments that later lead to injury. Allow Shannon release and restore your mobility!
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