Shannon will take you through a 55 minute Pilates session tailored specifically for your needs. Multiple modalities can be incorporated to help you achieve your needs and goals including FST, Yamuna Body Rolling®, Yamuna Foot Fitness®, TriggerPoint’s Myofascial Compression Techniques, energy work and more. Whether you’re looking to do a gentle restorative session or an invigorating workout, your body will thank you!