Learn how to properly roll your body from head to toe with various equipment including a foam roller, tennis ball, and golf ball. You are an active participant as Shannon teaches you how to find adhesions within the soft tissue, restore your muscular health, and move with greater ease. Learn how to manage your aches and pains on your own. Body rolling is an essential technique in maintaining symmetry in the body & preventing injuries. You will feel lighter and your joints will thank you!